There is none one in this word who do not have stress and tension with them. And also no one know when you end up having tension in your head. You tension may rise to the peak when you hear something bad while you are working in home or in office or any other work. When there of rise in tension in your heat it give stress to heart resulting in the increasing in heart rate, you sweat more than often and your heart cannot stay in ease. Here are some ways discussed below on how to get rid from tension though may not work thoroughly but ca n help to provide your relaxation and relief.
When you feel that tension is rising within your then take a short walk for 15 minute. Make tea by yourself, drink it but do not take bath. When you get calm physically then only starts your work. – Do not react to your feeling when the feeling of fear and tension rise in you. Sit where you have been sitting then work with your breath- take long breath. Keep your hand in your stomach for a while and slowing breath in and out randomly. If you do this for half an hour then it can help you to reduce the tension. – Try to welcome the bad things and experiences in your life. Everything do not go as fine as you have thought because the change always occur in the incident that happen our life. Nothing can last long and everything is transient. Well it is hard to t
ake the entire thing positive but try your best to see everything positively. The positive thought can reduce most of the part of your tension. – Do not search perfection in everything and think low of yourself. Work hard as require as hard work surely pays off but do not expect perfection out of it. Take the life as easy way and do not try to find perfection in the life filled with happiness and sorrows. – If tension rise suddenly then close your eyes for some time and imagine of calm time. Imagine about your happy time or the best thing that you like to do in your life. Try to enjoy the happiness from past time. – Try to chare your things that you are tense in. Share your sorrow with the your close friend or your partner or your loved ones. if this do not work then consult with the psychiatrist or any health worker and participate in counseling. – Tension can be cured with sound sleep, healthy diet and exercise. If you are tensed during the nighttime then do not force yourself to sleep. Take a warm water waking up from your bed. some people use medicine and alcohol to put themselves in the sleep but it can have negative effect in your health. Take the pills according the prescription advised by the doctors.
